Box breathing, also known as square breathing, is a technique used by Navy SEALs,
athletes, and stress management practitioners to calm the mind and reduce stress.
The 4-7-8 breathing technique, developed by Dr. Andrew Weil, acts as a natural
tranquilizer for the nervous system, helping to induce sleep.
Equal breathing, or Sama Vritti in Sanskrit, is a simple yet powerful technique that
focuses on making inhales and exhales the same length to balance the body.
The Wim Hof Method combines deep breathing cycles with breath holds. It is known to increase energy, reduce stress, and improve immune response.